This year, the club is having all of its Red teams take the Agility, Speed and Power course from Quality Sports Training. The boys are working very hard, and having the time of their lives. They refer to the training aids as "torture devices", but can't wait to go back. (I got pix of everyone except Brandon, who wasn't there the nights I photographed, and Samer, who is on the DL). U12 Fun Run Pix | U11Reds Scrimmage | Rome Friendly | Quest U12 Home |
Warming up before an intense workout |
The boys work out under the stern eye of the trainer |
 
Some of the exercises: Running with a parachute, dragging against a teammate's resistance, and pulling a 50-lb. sled. |
  
Evan and Billy run with the chute, whil Jonathan pulls on the bands |
  
John W. on the sled, Sam navigating the rope ladder, and Chancey on the chute |
  
Gerard, AJ and Warren with the harness |
 
Fancy footwork around the rope ladder. |